Making your own kefir: A recipe for wellbeing

I’m not ashamed to admit, I’m a fermenting junkie; though my conversion to fermented foods seven years ago was by necessity rather than choice. You see, my husband has an autoimmune disease that makes him sensitive to several foods, including lactose. My husband also believes that milk and cheese are alternate terms for ‘air’ andContinue reading “Making your own kefir: A recipe for wellbeing”